What is mindfulness, How can it benefit me, and where do I start?
Learn about how mindfulness can disrupt the brain’s reptilian mechanism in order to put you in the driver’s seat of your reactions.
Be introduced and led through some practices to help ground you in the day-to-day stresses of life.
Learn to feel the contact points in the body, how to perform a body scan, and how to take your own Internal weather report.
This workshop is intended for anyone looking for some practical and accessible techniques to help navigate the roller coaster of life.